Reflexology is an Ancient Egyptian Holistic foot practice that targets pressure points on the feet to promote deep relaxation, improve circulation, and alleviate tension throughout the body. It helps the body self heal from within and helps to complimentary treat pre-existing health conditions by working on problematic areas on the feet that correspond with the relevant parts of the body. It helps to free blockages/blocked energy channels hence making ones body flow more freely and helps one's chakras spinning wheels of energy work more effectively hence promoting better overall health.